Workshops and Seminars


Date: Sunday, March 22nd

Time: 2:00 – 4:00 PM

Price: $40

Location: Yoga Central
953 Route 202 North
Branchburg, NJ 08876
Topic: Traditional Sūrya Namaskār

सूर्य नमस्कार:

Welcome spring with the Sun Salutation! 

In this workshop, discover the history behind Sun Salutations and the nature of its practices. Learn to chant the sun mantras in Sanskrit that accompany the traditional practice. We’ll end session with a few rounds of Sūrya Namaskaraha followed by a restful relaxation and short meditation.