Workshops and Seminars

UPCOMING Seminars

Date: Sunday, January 12

Time: 2:00 – 4:00 PM

Price: $35

Location: Yoga Central
953 Route 202 North
Branchburg, NJ 08876
908-707-0759
Topic: New Year’s Resolution? How about New Year’s Intention?

Maybe it’s time for a new approach.

We’ll assess a resolution we made last year, making it positive and uplifting using Rāja Yòga tools.

The workshop will also include one Prānāyāma (breathing) technique for purification of the mind before setting the intention, a 45-minute āsana class to apply the chosen intention, followed by Dhyāna (meditation) technique to drive the intention deeper into the consciousness.

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