ujjaayi pranayama – victory breath

Ujjaayi (उज्जायी) Prāṇāyāma (प्राणायाम ) Ujjaayi (उज्जायी), means "one who is victorious". Ujjaayi breath means "victorious breath. Also referred to as the psychic breath because of its positive effects on the mind. Seat This breath can be performed while moving, standing, walking or sitting. Sit comfortably on the yoga mat using props or in a chair for seated …

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