Although first day of spring left us buried in snow this year, the only thing we can be sure of is that Mother Nature will prevail. She will arrive in all her colorful grandeur bringing with her a basket full of allergies for those privileged few. If you are one of those (un)fortunate people, this blog is …
Tag: victory breath
Ujjāyī Prānāyāma- victory breath
Ujjāyī (उज्जायी), means "one who is victorious". Ujjāyī breath means "victorious breath. Also referred to as the psychic breath because of its positive effects on the mind. You might know it as ocean breath as the sound this breath makes is like the water gently lapping against the ocean shores. Seat This breath can be performed …
yogajivan 