Ujjāyī Prānāyāma- victory breath

Ujjāyī (उज्जायी), means "one who is victorious". Ujjāyī breath means "victorious breath. Also referred to as the psychic breath because of its positive effects on the mind. You might know it as ocean breath as the sound this breath makes is like the water gently lapping against the ocean shores. Seat This breath can be performed …

Continue reading Ujjāyī Prānāyāma- victory breath