surya namaskar asanas

Surya Namaskar is a graceful sequence of twelve asanas, poses performed as one continuous exercise. Components of Surya Namaskar Surya Namaskar is composed of three main elements - asana form (alignment), energy and rhythm (breath) and manthras (japa/bija). Chakras, energy centers and bandhas, locks, are not addressed in this post. Twelve Asanas This version begins and ends with Samastithihi - translated as Even …

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Ujjāyī Prānāyāma- victory breath

Ujjāyī (उज्जायी), means "one who is victorious". Ujjāyī breath means "victorious breath. Also referred to as the psychic breath because of its positive effects on the mind. You might know it as ocean breath as the sound this breath makes is like the water gently lapping against the ocean shores. Seat This breath can be performed …

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