It is not stress that kills us, it’s our reaction to it. Hans Selye Stress. The dreaded word. Stress can be external or internal. Most of you are familiar with external stressors (work, family, trauma) or stress triggers. What would an internal stress threat feel like? Here is one example. Artist: Asha Parayanthal A Stress …
Tag: stress
Bhramarī Prānāyāma
Recently, I read an interesting article about bees in Slovenia. It was not about 101 of Apiculture or that beekeeping has grown in popularity in recent years or that raw honey and beeswax are much sought after products. It was about how that country has a time-honored tradition of using sounds of bees buzzing as a …
yogajivan 