What do we know so far about meditation from the two previous blogs: Meditation is not and Meditation is? That this practice which can calm the mind, and provide heaps of other benefits is not really meditation? We also discovered how ineffective we can be in explaining the word meditation and that it is futile …
Tag: mindfulness
Meditation is Not
What happens when you type the word meditation in a search bar? A million hits pop up, each with a promise that theirs is the best description of this popular practice. So, where should you begin? Is meditation a technique or a practice? Is it something you do to the mind? Or is it something …
yogajivan 