The only instruction about āsana that Śri Patanjali has in the Yóga Sūtra is in the second chapter called Sādhana Pāda. Sūtra 46, Shithra Sukham Āsanam; states ‘that position which is steady and comfortable is āsana’. Practiced within this context, postures are meant to develop the ability to sit comfortably for long periods of time …
Tag: meditation
Deciphering ÓM
If you think this title is a bold move, you are absolutely right. But you must agree that there is something magnificent about the sound ÓM that is waiting to be explored. Have you noticed students after chanting a chorus of ÓM in their yógāsana class fall out of the room energized and at the …
