yoga-asana class schedule

Yoga-Asana Class Schedule with Mythri

Beginners

  • Mondays 6:30-8 p.m.

Description

Beginner class focuses on identifying the abilities of the students in basic standing, balance and seated asanas, poses. Yoga props such as blocks, blankets, straps, chairs and the wall will be used to ease students into certain asanas. Props can always be discarded when poses are mastered.

Surya Namaskar, traditional sun salutation is taught by breaking down each asana, introducing safe transitions and then bringing them together in a vinyasa, sequence.

Students will also be introduced to fundamentals of Raja Yoga, an an introduction to yoga philosophy.

Class ends with relaxation in Shavasana and a short So Hum meditation. Basic breathing practices such as Dirgha Pranayama, 3-part breath and Nadi Shodhana, alternate nostril breath are also introduced either at the beginning or at the end.

Intermediate

  • Tuesdays 9:30-11 a.m.
  • Wednesdays 6:30-8 p.m.

Description

Both intermediate classes require a background in asana practice and sun salutations, Surya Namaskar.

Students will be instructed in additional asanas within sun salutations as a vinyasa practice. Other balance, seated asanas along with inversions will be introduced.

Kapalabhati Kriya and Ujjaiyi Pranayama will also be introduced, in addition to practicing the breathing practices taught in the beginner class.

Yoga philosophy, i.e., concepts from the yogic text Yogasutras are incorporated within asana practice.

Private Yoga Session

By appointment only. Please email to schedule a consult.

Pre and Post Natal Yoga

Prenatal is class for all moms-to-be. Small groups or private. Please consult your Ob-Gyn and bring in a written authorization to begin pre and postnatal yoga.

There will be gentle variations on traditional yoga asanas that specifically benefit the needs of pregnant women. The poses will emphasize stability, flexibility and vitality. Yoga props will be utilized to maximize benefits within each pose. Appropriate breathing practices will also be introduced to focus the mind, relieve anxiety and induce calmness.

A wonderful way to prepare for birthing through breath, body and mind awareness.

Postnatal classes offer mothers a space to relax and an opportunity to connect with their babies. Babies are welcome.

Please email to schedule a consult. mythri2000@gmail.com

******************************