Yoga-Asana Class Schedule with Mythri
- Mondays 6:30-8 p.m.
Beginner class focuses on identifying the abilities of the students in basic standing, balance and seated asanas, poses. Yoga props such as blocks, blankets, straps, chairs and the wall will be used to ease students into certain asanas. Props can always be discarded when poses are mastered.
Surya Namaskar, traditional sun salutation is taught by breaking down each asana, introducing safe transitions and then bringing them together in a vinyasa, sequence.
Class ends with relaxation in Shavasana and a short So Hum meditation. Basic breathing practices such as Dirgha Pranayama, 3-part breath and Nadi Shadhana, alternate nostril breath are also introduced.
- Mondays 9:30-11 a.m.
- Wednesdays 6:30-8 p.m.
Both intermediate classes require a background in asana practice and sun salutations, Surya Namaskar. Students will be instructed in additional asanas within sun salutations as a vinyasa practice. Other balance, seated asanas along with inversions will be introduced.
Kapalabhati Kriya and Ujjaiyi breathing will also be introduced, in addition to the breathing practices from the beginner class. Yoga philosophy, i.e., concepts from the text Yogasutras are incorporated within asanas.
Private Yoga Session
By appointment only. Please email to schedule a consult with Mythri
Pre and Post Natal Yoga
This is class for all moms-to-be. Small groups or private. Please consult your Ob-Gyn and bring in a written authorization to begin pre and postnatal yoga.
There will be gentle variations on traditional yoga asanas that specifically benefit the needs of pregnant women. The poses will emphasize stability, flexibility and vitality. Yoga props will be utilized to maximize benefits within each pose. Appropriate breathing practices will also be introduced to focus the mind, relieve anxiety and induce calmness.
A wonderful way to prepare for birthing through breath, body and mind awareness.
Postnatal classes offer mothers a space to relax and an opportunity to connect with their babies. Babies are welcome.
Please email to schedule a consult with Mythri.
Yoga Teacher Training
Level 1 (250 hour)
- Led by Dr. Bob and Kristen Butera
- At YogaLife Institute – check this website for teacher-training information
- PA class schedule – Follows dates and times set by YogaLife Institute, 860 E. Swedesford Road, Wayne, PA 19087
- NJ schedule (see below)
New Jersey TT schedule (Assisted by Mythri)
- Weekday or Weekend – Time – TBD
- plus above listed Yoga class schedule
Questions about yoga teacher training, please check out the above link or email firstname.lastname@example.org