Many of us live most of our lives in suburban homes or apartments where our eyes barely see nature's green. Our ears are accustomed to reacting to honking or announcements as we spend long hours in cars or riding the trains. Often our noses catch the whiff of spice coming from the kitchen or a …
Category: raja yoga
Shavasana – Corpse Pose
A soft voice floated upon my ears. "Please don’t get up; (pause) not just yet. Continue to breathe and let the earth hold your body." Without hesitation I settled right back on the yoga mat breathing deeply. The melodious flute blending with the pitter-patter of the raindrops on the roof soothed my being. No cares at this …
Daily Pranayama
Thinking back to the beginnings of my pranayama feels like a different lifetime. It is interesting how the body and mind can be harnessed once you commit to this training. Now, a day of missed practice feels unbalanced; more than one day feels like I can't breathe. Not in the literal sense of course. What I …
How to study the YogaSutras
Scriptures or religious texts may be used for many reasons; mostly to provide meaning and purpose, and to evoke a deeper connection with the Divine. Many look to these texts to the convey sacred truths and use them to promote ritualistic practices and moralistic experiences that foster communal identity. But the YogaSutra is not a religious text; notice …
The YogaSutra
There are people who say that most texts - scripture or academic can be a tedious read. While some knowledge can be gained from studying these texts and their various interpretations, they realize that 'true' understanding is largely intuitive - a continuous outpouring of 'aha' moments. Others while enquiring about the phase of life you are in …
gurus and teachers
There are many designations provided to the one who instructs - teacher, lecturer, instructor, professor, and so on. Similar words in Samskritham (Sanskrit) are अध्यापक, adhyapak, शिक्षक, shikshak, उपाध्याय, upAdyaya; specifically for a spiritual teacher are धर्मोपदेशक, dharmopdeshak, बोधक, bhodhak, आचार्य, Acharya, etc., to list a few. Although the hierarchy among the above listed words …
surya namaskar asanas
Surya Namaskar is a graceful sequence of twelve asanas, poses performed as one continuous exercise. Components of Surya Namaskar Surya Namaskar is composed of three main elements - asana form (alignment), energy and rhythm (breath) and manthras (japa/bija). Chakras, energy centers and bandhas, locks, are not addressed in this post. Twelve Asanas This version begins and ends with Samastithihi - translated as Even …
surya namaskar salutations to the sun
The Sun. Topic of many a conversation. We complain when the Sun unleashes its glory - a scorching summer day. But we endure knowing it is shortlived at the approach of cold weather. We also complain that the Sun is not warm enough - a dark, freezing winter day. When a ray of sunlight cuts through the …
choosing your yoga path(s)
Truth is One; paths are many. - Rig Veda My family loves exercise and sports. Growing up, my brother and I were introduced to tennis and table tennis by my father who was an avid player. While early morning walks was my mother's exercise, she supported his love for the sport by regularly driving us to …
styles of yoga
It is interesting to see many different ways that yoga is being practiced. With instructors trained from various lineages, and multitude of classes to choose from, it can be confusing. When you see the class listings you ask a friend who has been taking the class: if the instructor is holding poses longer or is creating a …
