How often are we aware of the presence of a certain power source with which we are born, and without which we cannot exist? We simply refer to it as the breath, but it is so much more. And, seasonal allergies directly interfere with the health of this precious power source. Here, Pranayama, breathing practices, help to …
Category: Practice
jala neti – nasal wash
jala neti - nasal wash As the warmth of the sun descends upon the earth, the layers of sweaters and coats are discarded to reveal pale skin that has not been touched by these golden rays for six long months. Waking up to the chirps of young ones getting ready to make their first flight …
my practice, my abhyasa
“Yoga is 99 percent practice and one percent theory.” Ashtanga Yogaacharya, Shri Pattabhi Jois In the Fall of 2000, I felt a gentle push to begin yoga. Opening the yellow pages, I found YogaLife Institute, located only 3 miles away. On a warm September evening, I entered their doors for a simple yoga class. What I …
yogajivan 