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Month: September 2018

performing āsana

On September 2, 2018September 14, 2018 By mythriIn raja yoga6 Comments

Many websites and books provide detailed instructions on how each pose is done; how to begin, where to place the foot and the hands, which muscles to contract or stretch, when to rotate the hip, how long should you hold a pose, what should be the breathing pattern, and so on. For a beginner clear …

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