Thinking back to the beginnings of my pranayama feels like a different lifetime. I am amazed at how the body and mind can be harnessed once you commit to this training. A day of missed practice feels unbalanced; more than one day feels like I can't breathe. Not in the literal sense of course. What I …
Month: April 2017
Preparation for Pranayama
Although first day of spring left us buried in snow this year, the only thing we can be sure of is that Mother Nature will prevail. She will arrive in all her colorful grandeur bringing with her a basket full of allergies for those privileged few. If you are one of those (un)fortunate people, this blog is …
