"Yoga is a journey of the self (ego), through the self (selfish to selfless) to the Self (True Nature)". Essence of the Bhagavad Gita The yoga that we all talk about during social hour is actually asana, pose practice. When you tell everyone that you do yoga, is it safe to assume that you are referring to an …
Month: June 2016
nadi shodana – alternate nostril breath
Nādi Śhodana - alternate nostril breath Nadi Shodhana, नाडी शोधन प्राणायाम, is also known as Anuloma Viloma Prāṇāyāma, अनुलोम विलोम प्राणायाम. Simply referred as Alternate Nostril Breathing, it is a powerful breathing practice. Nadi, नाडी, is a Sanskrit word for ‘channel’ or ‘flow’ and shodhana, शोधन means ‘purification.’ The Nadis, channels that connect the chakras, energy centers are the psychic pathways within the human system. This pranayama technique …
yogajivan 